1. When did you start practicing yoga and why? I began practicing Yoga in 2009, specifically the Iyengar style, as a means to cope with the loss of my mother ...

As we head into 2023 and set our goals for a healthier new year, we all know within a few months those well-thought-out plans may not get the continuous attention ...

When I think back to my teen years and early twenties, it boggles my mind that I was able to maintain the lifestyle I did. I moved fast, stayed up ...