Self practice surely is an often neglected virtue in our modern times as the options and possibilities to join Yoga classes around the globe are endless. And yet, self practice is a fortitude every yogi should practice and cherish – not only in times of COVID-19.
Ashtanga Yoga, taught Mysore style is one of the few Yoga styles emphasizing on self-practice. But even for most ashtangis it is a motivation booster to practice in their teacher’s shala, within the asthangi family, instead of practicing by themselves.
Yoga.in team would like to take this opportunity to recommend to you some authentic online mini-classes, each introducing one Yoga style in an easy to follow sequence, during the next couple of days.
As a start we will share learning sequences for asana practice in the tradition of
Iyengar Yoga
Krishnamacharya Yoga
and Sivananda Yoga
each about 30 minutes long and inviting you to follow along at home on your Yoga mat. Cost free, on our Youtube channel.
