Mina Naseh
1. When did you start practicing yoga and why? I began practicing Yoga in 2009, specifically the Iyengar style, as a means to cope with the loss of my mother and improve my mental well-being. 2. What school of yoga do you practice? Due to the significant physical and mental benefits I experienced through Yoga, […]
Remove These 5 Obstacles to Your Fitness Goals
As we head into 2023 and set our goals for a healthier new year, we all know within a few months those well-thought-out plans may not get the continuous attention they need to reach our goals. You may need some support to remove and move through the obstacles to your fitness goals. If you’ve ever […]
Thoughts on Practice: an Excerpt from The Yoga of Parenting
When I think back to my teen years and early twenties, it boggles my mind that I was able to maintain the lifestyle I did. I moved fast, stayed up late, worked a high-intensity job in the film industry, lived on caffeine and cigarettes, and partied a lot. I was young and didn’t have kids. […]
‘Zenia’ is the World’s First AI-Powered Virtual Yoga Assistant
With daily stress becoming a way of life for most people, yoga and wellness apps are becoming massively popular around the world. Now, a new application is throwing its hat in the transcendental ring with the promise of being your “first AI-powered virtual yoga assistant”. Developed and marketed by Zenia Inc, the app monitors your […]
Detox At Udara
If this is you, then come join us for a detox program at Udara Bali! The natural detoxification process which is created by fasting and detox food, various treatments and activities for body, mind and soul helps you to find your way back to optimal health, well-being, vitality and balance. Would you like to…experience a […]
Developing Your Self practice in Yoga
Self practice surely is an often neglected virtue in our modern times as the options and possibilities to join Yoga classes around the globe are endless. And yet, self practice is a fortitude every yogi should practice and cherish – not only in times of COVID-19. Ashtanga Yoga, taught Mysore style is one of the […]
What International Day of Yoga
International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. The designation recognizes the practice not only as a part of the intangible cultural heritage of South Asia, but also as a global phenomenon. Celebrated annually on June 21, the day coincides with the summer solstice. How did International Day […]